Sarang Flax seeds Oil
Linum usitatissimum seeds oil
Flax seeds have been consumed as food for around 6,000 years. This might be the world’s first cultivated super food. Both its seeds and oil has enormous energy and health benefits. Flax seeds or Alsee (in Urdu) was very much part of our culinary. It was a ritual in summers in our rural areas to have a sweet made of Flax seeds (Alsee di Pinnian) to prevent from flu, cold and to boost immune system. By the time other industrial products dominated and Alsee has forgotten like many other healthy herbs and spices. Sarang has been working to bring back the healthy, locally grown herbs and food in to our culinary and daily life. It prevents many fatal ailments silently and cost effectively. A spoonful of Flax oil in to your salad bowl or glass of smoothie can take many ailments away. A gentle massage of Flax oil can keep your skin healthy and shining naturally. It may counter the skin damage by makeup products etc.
Sarang Flax seeds oil is extra virgin oil, nothing is added or excluded. No chemical processing to shine or refining has done. It is safe to use orally and to be used as massage oil for body and hair.
- Your Daily dose of Omega 3
Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women. Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs
- Anti inflammatory
Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging
- Increases bowel movement
Flax seed oil increased the frequency of bowel movements and improved stool consistency.
- Helps weight loss
Inflammation can induce weight gain as it can increase oxidative stress.
Flaxseeds are rich in proteins. So, when you consume a tablespoon of flaxseeds or a teaspoon of Flax seeds oil, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight
- Controls Hypertension
The flaxseed-derived polyunsaturated fatty acids including the omega-3 and omega-6 essential fatty acids have been shown to blunt the effects of hypertension. Flax seeds oil helps in improving liver and kidney functions in the hypertensive condition
- Cardiovascular system
Alpha-linolenic acid lowers cholesterol, prevents heart attack and hypertensive disease. Add to salads and other cold dishes and take one tablespoon at night before bedtime. Linseed oil is great for pregnant women as well.
- Balance Hormones
As per a report, lignans present in Flaxseeds help in balancing the hormones. The report also mentions that consuming flaxseed supplements lowered the levels of androgen in PCOS patients. PCOS is a medical condition that can cause irregular periods.
- Good for Skin
The ALA fats in Flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as Flax can reduce dry eye syndrome.
- Easy to use
You may add one serving (one tablespoon or 15 ml) into Salads, Smoothies or Shakes or take it orally. It is good oil for body and hair massage and an excellent medium to remove makeup have harmful chemicals.
Keep in mind that flaxseed oil should not be used for cooking, as it is delicate oil that does not have a high smoke point