Since ancient times, honey has been used as both a food and medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar.
Sarang Honey contains Nutrients
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.
Sarang Honey is rich in antioxidants
Sarang Honey contains a number of antioxidants, including phenolic compounds like flavonoids
Sarang Honey is less harmful than sugar in Diabetes
It can reduce several risk factors for heart disease common in people with type 2 diabetes.
For example, it may lower “bad” LDL cholesterol, triglycerides, and inflammation while raising “good” HDL cholesterol. However, Diabetic patients use honey and products containing honey in consultation with their physician
Sarang Honey can help lower Blood Pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it.
This is because it contains antioxidant compounds that have been linked to lower blood pressure.
Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey
Sarang Honey helps improve Cholesterol
High LDL cholesterol levels are a strong risk factor for heart disease.
This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.
Interestingly, several studies show that honey may improve your cholesterol levels.
It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.
For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to a modest weight loss of 1.3%
Sarang Honey can lower Triglycerides
Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
For example, one study comparing honey and sugar found 11–19% lower triglyceride levels in the honey group
Sarang Honey has beneficial effects on Heart Health
The antioxidants in honey have been linked to beneficial effects on heart health including increased blood flow to your heart and a reduced risk of blood clot formation.
Sarang Honey promotes Burn and Wound Healing
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
Sarang Honey can help suppress Coughs in children
For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medicine.
Sarang Honey is Delicious, but still high in Calories and Sugar
Honey is a delicious, healthier alternative to sugar. The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.
One teaspoon Sarang Honey in a cup of warm water, once or twice a day or as prescribed by the doctor.
The Diabetics may use Honey in consultation with their physician